One Thing At A Time

There's a reason the title of this episode is a common phrase, or a cliché. It's a subtle reminder being passed on to us by society, our ancestors, and even our higher self, to stay present, to focus, and to keep things simple. Do One Thing At A Time. This episode I go into why I've been off the air for a month, what I've been up to, and how it has given me plenty of cause to reflect on my practices when I have big projects on the go. What are your behaviours and patterns when you have big stuff happening? Let me know - hit me up in the Insta DMs or via email. With love and gratitude, Israel. xo LINKS: WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Speaker. I'm a 1:1 Coach, Speaker, Entrepreneur, Podcaster, Co-Founder, Writer... and I'm also a Husband, Father, Surfer, Skateboarder, Musician and Sensitive, Open-Hearted Man. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company. Website: https://israelsmith.com Instagram: @israelpsmith Email: [email protected] Mental Health Support Services In Australia, find a thorough list of mental health support services here: https://www.healthdirect.gov.au/mental-health-resources-for-me Internationally check out these two listings, or search your local area/country for more: https://checkpointorg.com/global/ or https://unitedgmh.org/mental-health-support Affiliate Disclaimer: I sometimes refer programs/products that pay me commission. You don't pay extra, but if you choose to buy thru me, I may earn money from your purchase. Please note: 1) I operate with 100% Integrity and I don't recommend anything I don't personally use, LOVE and believe in. 2) Earning affiliate commissions helps me continue producing free content like this podcast, and sharing my messages with more people.