One Thing at a Time with Kristen Harootunian

Looking for the strength to become sober? Or how to gain confidence and focus on opportunities instead the negative in a situation? This week's guest bravely shares her story on A Mental Health Break.Other areas of discussion with Kristen Harootunian: 8 years Clean February 10How exercise is like meditationLetting people in your cornerKeeping eyes open for opportunity and not head downWhy feeling safe opens up barriers and blockageKristen Harootunian is a professional public speaker with Minding Your Mind, and has shared her story all across the country. Fueled by passion in educating youth and adults about mental health and addiction, she is proof it is never too late or too early to get the help you need. www.instagram.com/Kristen.Harootunian (Instagram)https://mindingyourmind.org/book-a-speaker/ (Book a speaker form)A Mental Health Break (Top 5% Global Podcast): The podcast that normalizes mental health. You are NOT alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show and all other inquiries, email [email protected]'s BooksWebsiteYouTubeSupport the showPlease share with a friend who could use this episode. All questions for the host or guests: Email [email protected] Partner: Living Proof TBI Coaching - 813 445 3295