One Thing Beginners get wrong when starting an indoor cycling fitness routine

What is the one thing that is most likely to derail your fitness journey and stop you getting back on the bike? Davinia chats about getting started what not to do and instead how to set yourself up for success. Please note: There is some minor swearing in this podcast. Join our Newsletter for free workouts, tips and support: https://subscribepage.io/OgC5je Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod Intro & Outro background music credit: Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt Watch: http://ncs.io/ILikeItAT/youtube