One Thing with Amelia Freer on how to nourish yourself

On this episode of One Thing Anna chats with Amelia Freer about why self nourishment for mothers truly matters.Amelia Freer is a Registered Nutritional Therapist and international best selling author, debuting with the inspirational Eat. Nourish. Glow., now translated into many languages. Amelia’s fourth book, Simply Good for You, was released in Dec 2019.You can follow Amelia on Instagram at @ameliafreer You can find out more about Amelia's work here https://ameliafreer.com/You can buy your copy of Simply Good For You here https://www.amazon.co.uk/Simply-Good-You-bursting-goodness/dp/0241414687/ref=sr_1_1?crid=111R7OIHLMOZR&keywords=amelia+freer&qid=1655116668&sprefix=amelia+freer+%2Caps%2C64&sr=8-1