One Thing with Charlotte Stirling Reed on ditching the stress over what to feed your family

In this Friday guest episode of The Therapy Edit, Anna chats to repeat guest and friend of the podcast, Charlotte Stirling-Reed about how she encourages mums all over the world to let go of the stress they experience around feeding their families. For many parents, feeding the family healthy, creative, home-cooked meals can be a struggle, with busy schedules and different tastes to navigate. After the initial care taken in the weaning stage, it's easy to find yourself falling back on oven chips!Expert nutritionist Charlotte Stirling-Reed is here to help. Following on from her bestselling books How to Wean Your Baby and How to Feed Your Toddler, Charlotte's new book, How to Feed Your Family brings her trademark approach of practical support and nurturing step-by-step guidance to help you manage the juggle of family life.With 70 delicious, balanced recipes, and with Charlotte's expert advice, you'll soon find mealtimes can be stress-free and healthy, so you can continue on your journey of bringing up adventurous little foodies