EPISODE · Mar 15, 2024 · 21 MIN
One Thing with Kate Rowe-Ham on not fearing your menopause
from The Therapy Edit
In this guest episode of The Therapy Edit, Anna speaks to Personal Trainer, author and menopause expert about her one thing; how menopause can be an ideal time to reflect and thrive and isn't something we should fear.Kate Rowe-Ham, is a PT, mum of 3 , author of Owning Your Menopause : Fitter . Calmer Stronger in 30 Days and Founder of the Owning your menopause app.Find out more about Kate on her website and follow her on Instagram.
What this episode covers
In this guest episode of The Therapy Edit, Anna speaks to Personal Trainer, author and menopause expert about her one thing; how menopause can be an ideal time to reflect and thrive and isn't something we should fear.Kate Rowe-Ham, is a PT, mum of 3 , author of Owning Your Menopause : Fitter . Calmer Stronger in 30 Days and Founder of the Owning your menopause app.Find out more about Kate on her website and follow her on Instagram.
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One Thing with Kate Rowe-Ham on not fearing your menopause
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