One Thing with Melissa Hemsley on asking for and enjoying postpartum support

In this guest episode of The Therapy Edit, Anna speaks to the incredible Melissa Hemsley who shares her One Thing: asking for and ENJOYING postpartum support.Melissa has long been an advocate for making wholesome, healthy food at home and is passionate about providing solutions for people who are scared by the headlines, and keen to make cost- and time- effective changes that help un-process their everyday diet.Her newest book is Real Healthy and it's out now! With 90 recipes such as One-Pot Lazy Lasagne, Cherry Almond Granola, Take-To-Work White Bean Chicken Chilli, as well as ‘build your own’ recipes for UPF-free soups, sandwiches and smoothies. She also offers handy hints for freezing food, and maintaining a well-stocked, useable, and UPF-free store cupboard.Bestselling author Melissa Hemsley celebrates easy and accessible healthy food that everyone can enjoy, as well as a more accessible and sustainable way of eating for everyone. She began her food career as a private chef for actors and bands, including Take That, and has written and co-written five bestselling books, published internationally. She lives in London with her partner and baby daughter. If you would like more information or gratis publicity recipes do let me know.Visit Melissa's website here to learn more and of course follow her on Instagram.