One-Two-Eat: A Grounded Tool for When You Feel Out of Control

If you've ever thought the solution to binge eating was more control, more structure, or more willpower, you’re not alone. But what if binge eating isn’t a failure to be fixed, but a signal to be heard? In this episode of One Body to Love, I’m walking you through a foundational strategy I teach inside my program, the One-Two-Eat Method. Together, we’ll explore how to pause, tune into your body, and interrupt the automatic binge-restrict cycle with awareness and care. In this episode, you will hear: • 02:08 - How diet culture teaches us to ignore our body's cues. • 03:06 - Understanding "food noise" and what it’s really telling you.• 05:29 - How the One-Two-Eat Method builds a bridge back to body trust.• 06:32 - Steps 1-3: What’s happening in my body, mind and my needs.• 09:12 - How creating this pause interrupts the automatic binge-restrict spiral• 12:06 -What food freedom actually looks and feels like.• 13:32 – Why you’re not meant to micromanage your body, you’re meant to listen to it.If this episode resonated with you, I’d love to hear from you. Message me on instagram and let me know what stood out most. And if you're ready to take the next step, my One Body to Love program is opening a live round, this time with weekly group coaching, step-by-step tools, and a supportive community. You'll finally have the guidance you need to rebuild trust with your body and your relationship with food. DM me “LOVE” to get on the early access list. Until next time, be gentle with yourself. You deserve a life of peace with food and your body.Secure Your Spot! One Body to Love 10-Week Intuitive Eating Programhttps://meredithmackenzie.ca/intuitive-eating-program🎟️ Join a room of like-minded women - Save your seat for the One Body to Love Retreat — www. meredithmackenzie.ca/retreatOne Body to Love 10-Week Intuitive Eating Program💻 Book a Connection CallWebsite - www.meredithmackenzie.caInstagram - @Dr.MeredithMackenzieFacebook - Meredith MacKenzie Coaching Pinterest - pinterest.com/drmeredithmackenzieYoutube - @Dr.MeredithMackenzie