One Unknown Fact about your Brain to help you make Changes. Episode 92

Making changes to our daily routine can be challenging. Today Dr Orlena talks about one fact about your brain that can help you make changes that will stick so you can lose weight, get healthy and feel fit and fabulous. Mentioned in the Podcast Easy Family Healthy Boost: https://www.drorlena.com/easy-family-health-boost Lisa Feldman Barret's TED talk "You aren't at the mercy of your emotions, your brain creates them" 7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about