One Unknown Fact about your Brain to help you make Changes. Episode 92

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

Making changes to our daily routine can be challenging. Today Dr Orlena talks about one fact about your brain that can help you make changes that will stick so you can lose weight, get healthy and feel fit and fabulous. Mentioned in the Podcast Easy Family Healthy Boost: https://www.drorlena.com/easy-family-health-boost Lisa Feldman Barret's TED talk "You aren't at the mercy of your emotions, your brain creates them" Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

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This episode is 17 minutes long.

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This episode was published on September 22, 2020.

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