EPISODE · Feb 27, 2026 · 8 MIN
One Warm Up Protocol for Every Cardio Session (What Nobody Tells You)
from Heatrick Heavy Hitters – Muay Thai Performance · host Don Heatrick
🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/j85rTo find out if your current training is actually helping your fighting — or just making you tired!KEY MOMENTSFollow along using these quick timestamps:00:00 Why Warm-Up Advice Gets It Wrong00:52 The RPE Cost You're Not Counting01:44 Why Explosive & HIIT Feel Different02:47 The Dual Purpose Warm-Up Protocol03:20 Phase 1: The 10-Minute Engine04:48 Phase 2: Choose Your Recovery Track06:39 The Zone 2 Exception (Do Less)👉 Watch this next: Why Chasing the Burn Is Destroying Your Fight Cardio https://youtu.be/yq3aGg3atc0🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/02/27/warm-ups-for-workouts-one-protocol-for-every-cardio-session/
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One Warm Up Protocol for Every Cardio Session (What Nobody Tells You)
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