Good morning everyone. This, erm, er, er, the topic is One Way Off Feeling Pain. It was published in Medium.com. Um, the sub topic is, er, if I have pain, I start right away with the mental work.
I often replace the word pain with the word sensation. I've been saying affirmations from the book, Meditations to Heal Your Life by Louise Hay, in front of the mirror for quite some time. Initially, saying random affirmations allowed served as a starter to feed my mind with positive and impervouring thoughts. As yours passed by, I realized that I can make this act of saying and internalizing affirmations in a more meaningful and useful way.
I would flip through the pages of the book and consciously pick a particular affirmation that I would feel like doing for a certain reason at that moment. Today I woke up with a slight headache. I decided to read aloud an affirmation titled, Pain. I'm reproducing the words for you to understand how just by reading itself, we can change the way we think about pain and process it.
Love will always dissolve pain. I replace punishing thoughts with forgiving thoughts. My higher self shows me the way to live a pain-free life. As if it were an alarm clock, signaling me to wake up to my inner wisdom.
If I have pain, I start right away with my mental work. I often replace the word pain with the word sensation. My body is having a lot of sensation. This little shift in words helps me focus my consciousness on healing, which helps me heal much quicker.
I know that as I alter my mind just a little bit, my body is altered in a similar direction. I love my body and I love my mind and I'm thankful that they are so closely related. This is an excerpt from the book, Meditations to Heal Your Life by Louisa. What were the narratives that did not come up because of reading and internalizing the abo affirmation?
And how did I change my mindset to run my day? That's the question I asked myself. I never said to myself, oh my God, why do I have a headache early in the morning? Or why me?
The moment I used the word sensation instead of pain, my physiology changed. I stopped associating to physical pain, but gave myself permission to love my body and mind in a healthy way. I could think logically and take action by way of helping my body with home remedies because I love my body instead of consuming medicines that may have side effect. I got inspired to plan for the day.
I was happy and filled with gratitude for having the book, using it effectively and thank the author for her creative use of the word pain and helping innumerable lives with the mindset shift. Now it's your turn. How do you use affirmations to help heal pain? I would love to read your input.
Now I have also quoted yet another article. How consistently reading and practicing an affirmation on the title or the word community helped me become an ambi word. Check for this in my article somewhere in the medium. You can google and find out.
Or also check in my podcast episodes. I guess there's a you can listen to my lilytas morning using podcasts and iTunes in Spotify in anchor and also Google podcasts. There are several other places where it's being broadcast. I guess if you put the word go to my lilytas morning using podcasts and then put the word ambi word.
Probably you can get that episode and listen. Shout out to Sophie Lucido Johnson for a wonderful article title. This is how you rest. Now please see.
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