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One Word For 2026 with Macy Cole episode artwork

EPISODE · Jan 14, 2026 · 39 MIN

One Word For 2026 with Macy Cole

from Heart + Sole · host Kathryn Benko

In this heartfelt conversation, Kathryn Benko and Macy Cole explore the joys and challenges of motherhood, sharing personal experiences and insights. They discuss the importance of setting boundaries, establishing family traditions, and the need for self-care and prioritization. Which eventually leads them into why their One Word for 2026 is what it is. The conversation delves into the significance of faith, surrender, and the power of forgiveness in navigating the complexities of life as mothers. They emphasize the importance of prayer and compassion, and how these elements shape their identities and relationships. Tune in to hear their One Words!Follow me on Instagram: @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow Macy on Instagram: @macyjcole_Follow E-Motion Studio on Instagram: @_emotionstudioVisit her studio's website HERE!Subscribe to our new YouTube Channel and WATCH all episodes of Season 6, 7, and 8!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!

What this episode covers

In this heartfelt conversation, Kathryn Benko and Macy Cole explore the joys and challenges of motherhood, sharing personal experiences and insights. They discuss the importance of setting boundaries, establishing family traditions, and the need for self-care and prioritization. Which eventually leads them into why their One Word for 2026 is what it is. The conversation delves into the significance of faith, surrender, and the power of forgiveness in navigating the complexities of life as mothers. They emphasize the importance of prayer and compassion, and how these elements shape their identities and relationships. Tune in to hear their One Words!Follow me on Instagram: @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow Macy on Instagram: @macyjcole_Follow E-Motion Studio on Instagram: @_emotionstudioVisit her studio's website HERE!Subscribe to our new YouTube Channel and WATCH all episodes of Season 6, 7, and 8!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!

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One Word For 2026 with Macy Cole

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Frequently Asked Questions

How long is this episode of Heart + Sole?

This episode is 39 minutes long.

When was this Heart + Sole episode published?

This episode was published on January 14, 2026.

What is this episode about?

In this heartfelt conversation, Kathryn Benko and Macy Cole explore the joys and challenges of motherhood, sharing personal experiences and insights. They discuss the importance of setting boundaries, establishing family traditions, and the need for...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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