One Word, Instead of a Resolution

Send me a message, from episode feedback to theme requests. One Word Instead of a ResolutionCalling Bullshit on New Year's Resolutions...January often begins with exhaustion rather than motivation — especially for people with busy brains.In this short, reflective episode of Something for the Busy Brain, Ben Cook gently challenges the idea of New Year’s resolutions and offers a calmer, more achievable alternative: focusing on how you want to feel, rather than what you think you should achieve.If you feel overstimulated, peopled-out, or overwhelmed as routines return, this episode is a grounding pause — a simple anchor to help you start the year with more compassion and less pressure.About the host: Ben Cook is a mental health and wellbeing coach who supports adults with busy brains — including ADHD — to find calm, clarity, and self-trust.Support beyond the podcast: Ben offers a free, no-obligation 30-minute call. You’ll find his contact details below:https://www.goodtothinkdifferently.com/coaching [email protected]