One Year After Our Breakups: Are We Okay & What Actually Changed?

It’s officially been one year since our breakups, and this episode is the deep, honest breakup update we wish we had when we were hurting. We’re talking about healing after heartbreak, rebuilding your life, starting over in your 20s, and the routines and mindset shifts that actually helped us move forward.Al and Val break down what real emotional healing looks like, how we rebuilt our self-worth and confidence, how to create new routines after a breakup, and why this year became our biggest glow-up era. If you’re going through a breakup, getting over an ex, trying to find yourself again, or learning how to date after heartbreak, this episode will hit exactly where you need it.We’re sharing the lessons, the setbacks, the breakthroughs, the identity shifts, and the unexpected peace that came with choosing ourselves.And yes… we also discovered the voice-changer buttons on our podcast equipment. Prepare accordingly