One Year Anni of The Podcast | It’s Not Normal | Ep. 45

from It's Not Normal · host Casey Smith

On October 6, 2023, I posted the first episode of It’s Not Normal. In this week’s episode, we celebrate one year of the podcast by revisiting some of the topics we talked about in the first few episodes with a new perspective. 0:22 One Year of The Podcast 6:54 Revisiting Hypervigilance 16:15 Self-Worth 18:42 Styles of Communication 23:01 Validating Our Trauma Responses 26:36 Thank You!

Episode metadata supplied by the publisher feed · Published Oct 3, 2024

Embed this episode

Attribution link and audio player

Ready to play

One Year Anni of The Podcast | It’s Not Normal | Ep. 45

0:00 29:25

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of It's Not Normal?

This episode is 29 minutes long.

When was this It's Not Normal episode published?

This episode was published on October 3, 2024.

Can I download this It's Not Normal episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!