One Year of No Contact: What I’ve Learned | It’s Not Normal | Ep. 40

from It's Not Normal · host Casey Smith

I’ve been no-contact with my parents for a just over a year. In this week’s episode, we talk about what led me to make that decision along with some of the things I’ve learned since having the freedom to get to know myself. 0:38 What Led Me To Going No Contact 10:22 I Wrote My Parents A Letter 13:37 “But They’re Your Parents” 18:50 Embarrassment 25:08 Expecting Empathy 28:10 I Can Say ‘No’ 31:00 Growth Is Possible 32:21 Trust and Change 35:59 A Few More Lessons 38:44 Some Things I’m Still Working On

Episode metadata supplied by the publisher feed · Published Aug 15, 2024

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One Year of No Contact: What I’ve Learned | It’s Not Normal | Ep. 40

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