One Year Sober: My Story with Alcohol, Binge Eating and More

I am officially one year alcohol-free. (WOW - that is weird to say)! And I have gotten TONS of questions about my relationship with alcohol, why I stopped, how I did it, and what's next for me. I made this podcast episode sharing all about my experience, and I wanted to share with you. In this episode, we'll dive into my journey with alcohol-how it once held a big piece of my life, and the helpful steps I took to finally break free!  We'll talk about how alcohol changes how we see ourselves and how it also affects our eating habits. Wether you drink more than you'd like, can take it or leave it, don't drink at all ... this is the episode for you.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingAre you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower’ to learn how it’s possible! Resources:The Naked Mind by Annie GraceQuit Like a Woman by Holly WhitakerMORE FROM ME: 💌 Head to my website: kellylyonscoaching.com🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!