오늘도 멘탈관리에 실패 했습니다 (번아웃, 불안, 우울감)

도대체 어떻게 해야 멘탈을 건강하게 잘 유지할 수 있을까요? (학교에서 이런 거나 좀 가르쳐주지,,, ) Title: I failed to manage my mental again today (burnout, anxiety, depression)How on earth can I keep my mind healthy and stable? (The teachers had to teach us something like this at school....) *contact: [email protected]*instagram: @dinggapig