Online coaching, does it really work? Diving into data with Jason Clarke

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/science-of-in-134082595 🏋️‍♀️ Are you curious if online coaching really produces results? What factors influence the lifter's satisfaction? How can you effectively communicate with your athletes remotely? In this episode, Jason Clarke shares insights from his study on online coaching that reveals what truly drives performance and satisfaction among lifters. Dive into the data and learn how to enhance your coaching methods! Jason Clarke is an online powerlifting coach, owner of North Shore Barbell, and head coach of the New Zealand powerlifting team. He holds a Master’s degree in Sport, Exercise and Health (Strength and Conditioning) from the Auckland University of Technology (AUT). With over a decade of experience in the fitness industry and extensive research in online coaching, Jason provides valuable takeaways for coaches looking to optimize their practices. Enjoy! Original research paper(s): Clarke JV, Spence AJ, Helms ER, Cross MR. Relationship Between Online Coaching Characteristics, Lifter Satisfaction, and Performance in Powerlifters. The Journal of Strength & Conditioning Research. 2025 Jun 1;39(6):666-71. https://journals.lww.com/nsca-jscr/abstract/2025/06000/relationship_between_online_coaching.7.aspx ❤️ Join Evidence Strong Patreon: https://www.patreon.com/evidencestrong ▶️ Watch the episodes on YouTube: https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG 🖼️ Weightlifting research infographics: https://evidencestrong.com ✉️ Follow Jason Clarke: 🔹 https://www.linkedin.com/in/jason-clarke-8b0b24131 🔹 https://www.instagram.com/jasonvclarke_nsbb 💪 Follow Evidence Strong: 🔹 https://www.instagram.com/evidence_strong 🔹 https://x.com/EvidenceStrong All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.