Online pelvic floor programs don't work!

Send us Fan Mail This week we have a relatively short podcast. I mainly talk about why a program to heal your pelvic floor can not really be done/purchased online where as a program to heal Diastasis Recti can.There are some excellent pelvic floor specialists on Instagram and a lot of the information they give is very useful however I personally wouldn't recommend you invest in any of their programs without a physical examination first.In the news this week I briefly talk about an article one of my clients sent me. This article from the BBC about safety levels for PFAS, ( Perfluoroalkyl substances), of UK drinking water. I am trying to find someone to come onto the podcast and talk about householdchemicals, PFAs included, but still thought I'd mention it. The article is based on this episode of the, excellent, "Costing the Earth" program on BBC Radio4. Do check it out if you're UK based, Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week; The Magic Cord by Isaac Joel