EPISODE · Apr 24, 2026 · 11 MIN
Only 4% of Daily Activity can Change Your Health Profile
from 9 to 5 Wellness · host Aesha Tahir
In this episode, I’m sharing a valuable wellness tip based on a European Heart Journal study using UK Biobank data from over 100,000 people. The study found that just 4% of your daily activity can significantly reduce your chronic disease risk.00:00 Welcome and Updates01:00 Why Time Is the Barrier02:25 The 4 Percent Study04:09 What 4 Percent Means05:31 Why It Works Physiology06:41 Defining Vigorous Effort08:34 Five Micro HabitsSend us Fan Mail🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn morehttps://www.instagram.com/tone_and_strengthen/https://www.linkedin.com/in/aeshatahir/
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In this episode, I’m sharing a valuable wellness tip based on a European Heart Journal study using UK Biobank data from over 100,000 people. The study found that just 4% of your daily activity can significantly reduce your chronic disease risk. 00:00 Welcome and Updates 01:00 Why Time Is the Barrier 02:25 The 4 Percent Study 04:09 What 4 Percent Means 05:31 Why It Works Physiology 06:41 Defining Vigorous Effort 08:34 Five Micro Habits Send us Fan Mail 🌟 🌟 🌟 If you liked this episode...
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Only 4% of Daily Activity can Change Your Health Profile
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