ONLY A FEW MEN HAVE THESE MENTAL HEALTH AND WELLNESS TOOLS, DO YOU HAVE THEM? EP #169 Most Men Think They Do, But They Don't. Because...

In this episode of the podcast, host Deron Harris discusses practical habits for emotional self-care specifically aimed at men. As the episode coincides with the end of Men's Mental Health Month, Deron emphasizes the importance of maintaining mental health beyond this designated time. He shares his personal experiences with mental health challenges, including insomnia and anxiety, and highlights the significance of building supportive relationships to combat feelings of isolation. Deron introduces a "toolkit" for mental health, which includes daily mental health check-ins. He explains how these check-ins help him assess his emotional state and identify any underlying issues before they escalate. By using simple methods, such as rating his feelings on a scale of one to ten and journaling, he has developed greater emotional awareness and can better manage his mental health. Throughout the episode, Deron encourages listeners to take proactive steps for their mental well-being, suggesting that they establish personal rituals and routines that promote self-care. He also addresses the common misconception that men should suppress their emotions, advocating instead for the importance of expressing feelings and seeking help when needed. Deron concludes by emphasizing that mental health care should be a continuous priority and encourages listeners to seek support, whether through friends, family, or professional help. He expresses gratitude for his support system, including his wife and best friend, and emphasizes the value of sharing experiences to help others. Overall, the episode serves as a motivational guide for men to take charge of their mental health and foster a supportive community. Get Unlimited Overnight Stays at 9,000+ RV Camping Locations.    No camping fee for one-night stays  SAVE 20% USE CODE: Harris20 at signup.  50% of locations allow same-day requests  Easy to use app, find locations by filtering for your rig size, date, & type   Join Harvest Hosts and get unlimited overnight stays at 9436+ unique RV camping locations. Stay at farms, wineries, and more with no camping fees.   SAVE 20% on the cost of your annual membership by using code Harris20 when you sign up. Thank you for listening to The Deron Harris Podcast Season #4 EP #169 - ONLY A FEW MEN HAVE THESE MENTAL HEALTH AND WELLNESS TOOLS, DO YOU HAVE THEM_ - Most Men Think They Do, But They Don't. Because...