only you can help yourself?

today i wanted to talk about the saying "only you can help yourself", i saw a video online recently of someone saying that was one of their realizations recently & i myself have had that realization... so i wanted to talk about it today.if you enjoyed this episode, follow & rate the show (on spotify or apple podcasts) and turn on notifications for new episodes every sunday & wednesday (you'll know why i post these days in today's ep) and follow @thetalkingjournal on tiktok & instagram for "journal prompts" (questions previewing episodes) on tuesdays....you can find me @iandavidpowell everywhere i love u.