EPISODE · Dec 17, 2023 · 18 MIN
Onregelmatig werken, hoe blijf je vitaal?
from Yvofit Leefstijl Coaching · host Yvonne Aaldering
Structuur in je slaap, voeding, bewegen, sociale leven bij onregelmatig werk. Hoe doe je dit? Hoe blijf jij vitaal en in balans, met al die onregelmatige werktijden? Daarover meer in deze podcast.
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Onregelmatig werken, hoe blijf je vitaal?
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