## Ontspannen en je ondersteund voelen door jezelf

What this episode covers

Een momentje voor jezelf. Om te gronden in jezelf, contact te maken met je lijf. Steun voelen vanuit jezelf, zodat je het spaceholden voor jezelf hiermee kunt ondersteunen. Je wordt begeleid een herkenninspunt als 'anker' in je lijf te zetten. Je kunt dit 'anker' in de loop van de dag inzetten als je merkt dat je weer uit verbinding met jezelf gaat. De opname duurt 10 minuten. Bij deze oefening wordt je gevraagd op een stoel of bank te gaan zitten. Als het kan de schoenen uit. Ik ben benieuwd wat het met je doet, wil je het delen? [email protected]

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Frequently Asked Questions

How long is this episode of Ans Rozendal - podcast?

This episode is 10 minutes long.

When was this Ans Rozendal - podcast episode published?

This episode was published on September 21, 2023.

What is this episode about?

Een momentje voor jezelf. Om te gronden in jezelf, contact te maken met je lijf. Steun voelen vanuit jezelf, zodat je het spaceholden voor jezelf hiermee kunt ondersteunen. Je wordt begeleid een herkenninspunt als 'anker' in je lijf te zetten. Je...

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