Ontspanningsmeditatie – Loslaten in een Geheime Tuin

from The Rest is Calm | Slaap & Ontspanningsmeditaties · host Better Call Calm

Rustgevende visualisatie en ademhalingsoefening in het hart van Manhattan. Deze ontspanningsmeditatie helpt je spanning los te laten en je hoofd tot rust te brengen, met een begeleide reis naar een geheime tuin midden in de stad.Ideaal bij stress, onrust of een vol hoofd.Luister zittend of liggend, met oortjes of rustig op de achtergrond.Volg de show voor meer ontspanningsmeditaties, mindfulness-momenten en begeleide visualisaties.

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This episode is 13 minutes long.

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This episode was published on January 29, 2026.

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