Onward: How to build resilience and avoid burnout (Elena Aguilar)

Do you work in a high-stress, emotionally demanding profession? Whether you're an educator, healthcare worker, or leader, burnout is a constant threat. How can you sustain your passion and energy when faced with daily challenges?In today's 5-minute briefing on Elena Aguilar's essential guide, "Onward," we explore the core concept of emotional resilience.Discover why resilience isn't about being tough, but about understanding your emotions and developing habits that protect your well-being.Become a supporter of this podcast: https://www.spreaker.com/podcast/momentum-your-daily-edge-in-leadership--6706012/support.Enjoyed this 5-minute briefing?The full, 20-minute deep dive on this book is waiting for you in our premium feed.Unlock the masterclass to get every key lesson, framework, and actionable insight.🚀 Subscribe to Momentum Premium here!