Ooops I Gained…Now What?! - Livewell with Jacqueline The ...

What this episode covers

Have you been living in maintenance and felt like your clothes have gotten a little bit tighter? You’re feeling a bit more fluffy? You’ve noticed that the scale and your measurements are starting to creep up. Do not panic! Instead, we’re going to gather data then decide. This episode is for you if you’ve ever felt like I need to go right back into a calorie deficit at the first signs of gaining weight. I want you to get off that roller coaster and instead use data to make a decision.

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Frequently Asked Questions

How long is this episode of Livewell with Jacqueline The Podcast?

This episode is 19 minutes long.

When was this Livewell with Jacqueline The Podcast episode published?

This episode was published on October 19, 2022.

What is this episode about?

Have you been living in maintenance and felt like your clothes have gotten a little bit tighter? You’re feeling a bit more fluffy? You’ve noticed that the scale and your measurements are starting to creep up. Do not panic! Instead, we’re going to...

Can I download this Livewell with Jacqueline The Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.