Ooops I Gained…Now What?!

Have you been living in maintenance and felt like your clothes have gotten a little bit tighter? You’re feeling a bit more fluffy? You’ve noticed that the scale and your measurements are starting to creep up. Do not panic! Instead, we’re going to gather data then decide. This episode is for you if you’ve ever felt like I need to go right back into a calorie deficit at the first signs of gaining weight. I want you to get off that roller coaster and instead use data to make a decision.