Oops, I leaked... Let's chat about incontinence

from Mainely Wellness Podcast Hosted by Kirsten Adler

In this episode movement educator Kirsten Adler and physical therapist/yoga teacher Jenn Gelfand chat about urinary incontinence. They discuss: The myths around urinary incontinence How better breathing and posture can help improve incontinence and general pelvic health Why the solution to incontinence involves more than just kegals Connect with Jenn Gelfand http://roottorisephysicaltherapy.com IG: @roottorisept Connect with Kirsten https://exploremovement.com IG: @exploremovement Episode Show Page Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Oops, I leaked... Let's chat about incontinence

0:00 47:40

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator! Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon! Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks. No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself. Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently asked questions

How long is this episode of Mainely Wellness Podcast?

This episode is 47 minutes long.

When was this Mainely Wellness Podcast episode published?

This episode was published on January 8, 2022.

Can I download this Mainely Wellness Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.