Open discussion about Fitness

America have become an Obese society. Due to fast food chains restaurants throughout this country. We have a tendency to look sexy than be healthy. American spend Billions on food annual. Most of those foods have GMO in them. On average most Americans barely worked out. There’s some who work out on daily basis. It’s essential for us to be fit. It’s good for our mental and physical health. For us to be fit. We Most changed our diet and workout on consistent basis. You can’t copy some workout rousting. You need to have your own workout routine for to be a healthy person. Lastly walking is a great exercise but we have tendency to overlook it . However if u walk 3to 6 miles daily. Your cholesterol and blood pressure will go down tremendously. You will be very fit and healthy.