Open-Hearted Listening

from Your Morning Mantra · host Podshape

Learn to pause your inner detective and take words at face value. In this guided meditation, you’ll practice quieting suspicion, leaning into literal listening, and giving others—and yourself—the gift of trust. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

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This episode is 4 minutes long.

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This episode was published on July 13, 2025.

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