Open the Door: Therapy Strategies for a Healthier Mind

Are you waiting for a crisis to ask for help? October is Mental Health Month, and as such, we're breaking down the barriers to starting therapy. Join Melissa and Caroline as they share inspiring insights into the effectiveness of therapy and outlines the practical tools and techniques your therapist has in their toolkit. Listen to understand the profound difference proactive mental health care can make in your life and why stepping into a session before you're overwhelmed is the most courageous and essential move you can make. Hosted on Acast. See acast.com/privacy for more information.