Open to the Healing Power of Love with Martina Hegarty | Guided Meditation

This meditation is practical companion to the conversation I shared with Martina: Listen here.It’s an invitation to slow down, come into the body, and create space for anything that might be quietly held underneath the surface. It's a chance to open the heart, listen and let the body do what it knows how to do.This meditation is especially supportive if you’re feeling stuck, heavy, or disconnected, or if the episode stirred something in you that you didn’t quite have words for.You don’t need any prior experience with meditation. Just a willingness to be with yourself as you are.To connect with Martina: https://www.celticheartandsoul.com.au/ or instagram https://www.instagram.com/celticheartsoul/Meditation Flow00:00: Introduction to breath awareness01:02: Connecting to your heart02:10: Grounding to Mother Earth04:21: Receiving and giving love06:43: Connecting to source08:22: Balancing and aligning energies10:35: Closing and groundingMore on Human Kinder: https://linktr.ee/humankinder