Open Up - Guest: Priya Glikman & The MindSet Journey

In this enlightening conversation, Priya Glikman shares her transformative journey from inner sadness to self-discovery and purpose. With over 20 years of experience in personal development, she discusses the importance of connecting with oneself, overcoming inner blocks, and the role of meditation in fostering emotional healing. Priya emphasizes the significance of being present, cultivating acceptance, and embracing one's true self. Through practical tools and insights, she guides listeners on how to navigate grief, build confidence, and find their unique path in life. In this enlightening conversation, Priya Glikman and Catalina Magee explore the interconnectedness of mind, heart, and center, emphasizing the importance of self-care practices like journaling, dancing, and meditation. They discuss the journey to inner freedom, the challenges of navigating relationships, and the significance of being present in the moment. The dialogue culminates in a meditation session, encouraging listeners to connect with their true selves and embrace a peaceful reality.Chapters00:00 Introduction to Priya Gilman01:24 Priya's Journey of Self-Discovery04:32 Finding Purpose and Connection06:15 Overcoming Inner Blocks10:10 Labeling Meditation Practice16:17 Navigating Grief and Emotions20:24 Cultivating Acceptance and Inner Worth24:57 The Role of Somatic Practices30:08 Choosing Your Path34:31 Embracing Confidence and Courage45:43 Connecting Mind, Heart, and Center51:35 The Journey to Inner Freedom58:05 Navigating Relationships and Self-Worth01:01:06 Creating a Peaceful Reality01:05:20 Closing Reflections and MeditationFollow Priya at:https://www.priyaglikman.comhttps://www.youtube.com/@priya-the-mindset-journeyhttps://www.instagram.com/priya_themindset