EPISODE · Aug 6, 2021 · 27 MIN
Open water breathing patterns!
from The Bek and Siri Show · host Siri Lindley and Rebekah Keat, Team Sirius Tri Club
🌟Ep 76 “The Bek & Siri Show” 🌟🎧 Bek gives a recap of the Mens and Womens Olympic Triathlon Events. 🏊♀️🏃♀️ 😮 Recap of weekend racing of all our amazing TSTC coaches and members!! Reminder to fill out the 2021 Team Race Calendar so we can track where in the World where everyone is racing!! “Get Sweaty with Salty” - An insider look at Ellie Salthouse’s race prep to Ironman 70.3 World Championship. Team Sirius Tri Club Sponsor Recap! 😮 Suggestions to improve your open water breathing patterns! 🏊♀️ Updates on Huw Darnell’s strength & conditioning sessions that will be starting in August! If you want to join these chats live you can sign up for the club for just $37! 🌟 You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com And remember "It's not just about swim, bike, run it's about who you become"
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What this episode covers
Bek talks all about the Olympic Triathlon Events, highlights all the success TSTC athletes and coaches are having this season, suggestions on open water breathing patterns, Huw Darnell’s upcoming strength and conditioning sessions and more.
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Open water breathing patterns!
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