Open your Chest – Sonnengrüße und Ausrichtung (ohne Musik)_(Level 1-2/ 40 Min)

from OM TO GO · host Laura Biemann

Ihr Lieben,heute praktizieren wir wieder Pranayama, fließen durch ein paar Runden Sonnengrüße und kehren dann für einen Moment in die Stille zurück. Wir aktivieren den Körper, öffnen uns durch sanfte Rückbeugen und zentrieren uns in der Ausrichtung. Praktiziere diese Klasse dann, wenn du im Moment zu viel Stress hast und ganz bewusst einen Schritt in Richtung Ruhe gehen möchtest. Wir aktivieren den Körper noch einmal ganz bewusst bis zu einem gewissen Level, um dann ganz entschieden in einen friedvollen Körperzustand einzutauchen. Vielen Dank fürs Zuhören!

What this episode covers

Ihr Lieben, heute praktizieren wir wieder Pranayama, fließen durch ein paar Runden Sonnengrüße und kehren dann für einen Moment in die Stille zurück. Wir aktivieren den Körper, öffnen uns durch sanfte Rückbeugen und zentrieren uns in der Ausrichtung. Praktiziere diese Klasse dann, wenn du im Moment zu viel Stress hast und ganz bewusst einen Schritt in Richtung Ruhe gehen möchtest. Wir aktivieren den Körper noch einmal ganz bewusst bis zu einem gewissen Level, um dann ganz entschieden i...

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Open your Chest – Sonnengrüße und Ausrichtung (ohne Musik)_(Level 1-2/ 40 Min)

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This episode is 36 minutes long.

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This episode was published on July 13, 2023.

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