Open your Heart

In the yoga world, heart opening poses have the intention of alleviating depression. As we give the heart a boost and an open, the hope is to combat any feelings of sadness and gloom one may be feeling. Now file that information away - it will come up again, but know that our posture today will aim not only at helping combat the blues, but it will also hopefully bring some heat and energy into the body too!Also! Avery has a weekly Substack called Declutter U. It is full of great ideas to declutter your life. Sign up now and start making space in your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.