Opening the Heart, Mind, and Body

In step two of AA it's all about opening my heart, mind, and body. It's a tough journey to accomplish though and it makes me look at points in my life where I made choices I didn't feel great about, but also choices to forgive others. In this episode, I look how the mind, body, and heart are connected.     Key Takeaways:    [2:07] Step two of AA  [5:00] Opening our hearts, minds, and bodies  [8:47] Opening of the mind  [12:56] Opening of the heart [21:47] Opening of the body  [32:19] Spirituality and connecting with a higher power [34:03] Points in my life where I asked for help  [35:47] I feel like my decisions are wrong  [36:51] Keeping space in my heart open, forgiving my father [38:23] The people that helped me in tough times  Resources:   Breathing Underwater     Connect with Barb:   Website   Facebook    Instagram   Be a guest on the podcast    YouTube   The Molly B Foundation