Opening Up About Shame

On today's podcast Charlie from Charisma On Command talks about shame.

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⏰TIMESTAMPS⏰

Timestamps

0:00 Charlie’s Experience With Shame

2:19 The Denial of Uncomfortable Emotions

13:07 The Danger of Compounding Shame

17:29 Traumatic Events Don’t Feel Important In the Moment

23:36 You Will Regret Ignoring Your Inner Wisdom

29:16 The Surprising Difficulty of Letting Your Emotions Flow

35:21 Feeling Like Everything Is Your Fault

38:09 Understanding the Appeal of God and Religion

42:29 “The Most Supported I Had Ever Felt”

49:00 Reaching Your Full Potential Is Scary

52:13 Feeling Undeserving of Success

56:40 Success Is Not a Zero-Sum Game