Opening up to dark spaces [Grounded and Embodied Practice]

We live in a dark world. Not always, but much of the time. Whether that realm exists in your own self or out in the greater expanse of humanity, the invitation today stands to open the door to darker spaces; to learn to more skillfully bring your attention into challenging spaces that are asking to be seen, to be felt, to be heard, to be known.I invite in today's episode as the first of a series on making our way through the light and dark aspects of life. A fully embodied life means the ability to hold space for both.  Join in with the greater community:NewsletterInstagramFacebookYouTubeSupport the showDeepen into our community! Go to forestbody.com to sign up for our Newsletter so that you receive all offerings and are in the loop on exactly what is happening. Join me in Earth Embodiment Circle! The newest addition to the many ways you can join me in practice and in community. Learn more here.Deepen into practice in Membership - The Forest: A Library of Guided Meditations and Embodiment Practice. Learn more here.Read my Earth Embodiment Ebook! We Are The Forest: Walking an Embodied Path of Collective Healing: Read it hereDeepen your grounding: Practice Earth Embodiment with my free Deep Roots MeditationFind writings and deepen into guided practice on Substack or on The Mountain Mystic BlogFollow my trailrunning and mountain adventures: @katiethemountainmysticMusic: "The Beat of Nature" from Pixabay