Opening Up to Others About Your Mental Wellness |E24 #LIVYou #SelfCare #Women

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness practice self-care everyday. For self-care coaching visit us at livyou.org/coaching. Website: www.livyou.org 📢Self-Care Tips for Opening Up to Others About Your Mental Wellness Mental Wellness 1. Be honest with yourself about your struggles. 2. Ask yourself are you seeking help or validation?!? (Nothing is wrong with either) 3. Sometimes it is easier to talk to a non-bias professional. Physical Wellness 1. Make a list of the people you feel comfortable, safe, and secure talking to. 2. Write down the pros and cons of telling them to select the best choice(s) to talk to. 3. Initiate the conversation through a comfortable medium (email, text, letter, or face to face) Spiritual Wellness 1. Speak yourself from your heart space calmly 2. Open yourself to a higher perspective 3. Be receptive to healing feedback that is opposite from your original learning ✳️ Get mental, physical, or spiritual wellness coaching 🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments. ✍️ Sign up 📣Tell us topics you’d like for us to discuss next 🆓 Women get FREE 15-min Self-Care Consultation #womensupportingwomen #women #selfcare #selflove #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen #coachcicely #coachstephany #coachciara #selfcareculture #personal #business