OpenMind Mini Meditations: Sensory Awareness

from Soothing Sleep · host OpenMind

Engage all five senses in this mindfulness practice, cultivating self-awareness and a deeper connection to your environment. Immerse yourself in the present with the sights, sounds, smells, tastes, and textures that surround and experience the benefits of enhancing your perception. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 29, 2024

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OpenMind Mini Meditations: Sensory Awareness

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