Opinions Abound on this Letter O Episode

Welcome to another Letter episode. Today we're with Sensei Derek discussing over-extension, outside blocks and more. During today's discussion we mention that it might be fun to tag an old letter episode into the notes. I decided to tag our first letter episode, which is from 2021:https://www.buzzsprout.com/477379/episodes/8108455Also, along the way Sensei Derek brings up a great old saying: What we do alot of we become very good at. We did an episode on that. Here it is:https://www.buzzsprout.com/477379/episodes/1891706I always think of you, the listener, when working on the show, From figuring out guests, to content, to uploads. We hope you enjoy the finished product. Thanks for listening. Want to support the work? Have a couple of dollars? Click the link below. When I see your contribution I will absolutely get in touch with a personal thank you. Support the showWe appreciate our listeners and thank you for sharing the podcast with friends.  Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a  story there.)On YouTube (where we now upload old episodes - complete with a slideshow)  https://www.youtube.com/@wildcatdojo9869/podcastsAnd for our webpage, where you can also find all the episodes and see some info about the dojo: http://wildcatdojo.com/025-6/podcast.html . And of course, we love it when you support our sponsor Honor Athletics. Here is their link:https://honor-athletics.com/Thank you for listening.