Opinions and Open Minds: How Do We Create Meaningful Change? w/ Hamish Lamotte

In this episode of Lab Coats & Yoga Mats, science meets lived experience, and opinions meet open minds. Host Dr. Lily explores the dynamics of navigating differing perspectives in conversations—tapping into both personal anecdotes and scientific insights. Later in the conversation, Lily speaks with her parter Hamish and they explore practical strategies for fostering constructive discussions, the importance of patience and time in opening minds to new ideas, and the vital role communication plays in relationships when navigating conflict or disagreement. The episode wraps up with actionable tips, for how you can open your mind, navigate difficult conversations and feel more optimistic for positive change! References & Links: What do we mean by heuristics or 'mental shortcuts' Biases and heuristics 'I' statements and how to use them in arguments or conflict resolution A fun interactive tool for explaining bias! Chapters: 00:00 Lab Coats and Yoga Mats 00:33 🎙️ Introduction to Episode 01:56 🥂 Is Alcohol Good or Bad? The Podcast That Got Me Thinking 03:59 🧠 Mental Shortcuts 08:46 🗣️ Contraception Debate with a Friend 12:08 🔥 Turning Pain into Inspiration 13:11 👥 Why I Asked Hamish to be My Guest 14:29 🎤 Introduction to Hamish 16:50 🌱 Factors Affecting People’s Openness to Change 19:38 🧘‍♂️ How Our Egos Get in the Way 22:21 🏛️ The Simplification of Politics 26:31 🕰️ The Importance of Patience 34:13 💑 How We Navigate Relationship Disagreements 34:47 💸 Different Ideas on Money 37:53 🗣️ Communication in Relationships 43:28 ✅ Practical Actions for Listeners