OPP 002: John Romaniello on hormones, sleep, cheat days, intermittent fasting and nootropics.

John Romaniello joins Optimal Performance to talk hormones, sleep, cheat days, intermittent fasting and nootropics. Get his 3 tips for living an Alpha life.

Episode metadata supplied by the publisher feed · Published Jun 10, 2015

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OPP 002: John Romaniello on hormones, sleep, cheat days, intermittent fasting and nootropics.

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