Opt-Into Good Habits

An episode of the Black Girl Burnout podcast, hosted by Kelley Bonner, titled "Opt-Into Good Habits" was published on March 18, 2022 and runs 16 minutes.

March 18, 2022 ·16m · Black Girl Burnout

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Summary

Welcome to the Black Girl Burn Out Podcast with Kelley. Today I want to talk to you about ways to successfully build good habits. A sure way to opt-out of struggle in your life is to align with a pattern of positive behavior. Let’s be clear, it is not easy to set a new habit. In fact, it takes at least 18 days to establish new behavior as a habit. But, here’s the good news, if you are determined to release struggle from your life, you have to power to accomplish this goal. The science behind this actually tells us that when we create a behavior and then find ways to reinforce that behavior, it becomes something called a habit loop. Let’s talk about it. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode Description

Welcome to the Black Girl Burn Out Podcast with Kelley. Today I want to talk to you about ways to successfully build good habits. A sure way to opt-out of struggle in your life is to align with a pattern of positive behavior. Let’s be clear, it is not easy to set a new habit. In fact, it takes at least 18 days to establish new behavior as a habit. But, here’s the good news, if you are determined to release struggle from your life, you have to power to accomplish this goal. The science behind this actually tells us that when we create a behavior and then find ways to reinforce that behavior, it becomes something called a habit loop. Let’s talk about it.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy