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Opt Into Rituals

An episode of the Black Girl Burnout podcast, hosted by Kelley Bonner, titled "Opt Into Rituals" was published on December 8, 2023 and runs 16 minutes.

December 8, 2023 ·16m · Black Girl Burnout

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Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Rituals. Self-care is not the same thing as selfishness. True self-care doesn't encourage narcissism in any way. Part of building a self-care ritual involves building ways to protect what matters most to you. This episode is for you if you want to learn how to build healthy rituals centered around self-care. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


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