Opt Into Self-Care

Episode 6 of the Black Girl Burnout podcast, hosted by Kelley Bonner, titled "Opt Into Self-Care" was published on February 3, 2023 and runs 18 minutes.

February 3, 2023 ·18m · Black Girl Burnout

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Summary

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of self-care. Many black women believe that self-care is an indulgence or a luxury. While those are both forms of self-care, they are not the only examples of self-care. This episode is all about aligning with a self-care plan that feels good to you. If you are ready to stop letting exhaustion, or feelings of guilt associated with doing something good for yourself, this episode is for you. More, more, and still more is within your reach in 2023. Tune in today and ready yourself to receive realistic self-care action steps, even if you are struggling with not feeling very motivated. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: [email protected] Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode Description

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of self-care. Many black women believe that self-care is an indulgence or a luxury. While those are both forms of self-care, they are not the only examples of self-care. This episode is all about aligning with a self-care plan that feels good to you. If you are ready to stop letting exhaustion, or feelings of guilt associated with doing something good for yourself, this episode is for you. More, more, and still more is within your reach in 2023. Tune in today and ready yourself to receive realistic self-care action steps, even if you are struggling with not feeling very motivated. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: [email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy