OPT Model: Phase 3 – Muscular Development Training

Let’s build some muscle. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, adds a little science into the mix, as well as deep dives into some additional variables in muscular development training. Plus, a few of Rick’s personal stories and examples on the topic to help better your muscular development training practices. ***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Tqsrcy