Opt out of diet culture with Elizabeth Harris

Send us Fan MailElizabeth Harris is a dietitian, Intuitive Eating counselor, entrepreneur, and co-host of the podcast Wellness: Rebranded. She’s passionate about empowering women to opt out of diet culture and reimagine their relationships with food, movement, and their bodies.By shifting the focus from losing weight to elevating well being, Elizabeth helps women learn to eat intuitively, trust themselves and their food choices, and build health-promoting habits on their own terms. Her motto is “self-care, not self-control.” Because food is meant to be enjoyed, movement should make you happy, and we’ve all got better things to do than count carbs!Elizabeth holds a Master’s degree in nutrition from the University of Southern California. In her spare time, you’ll find her keeping backyard bees, gardening, reading voraciously, and travelling the world with her husband and three teenagers—hitting every available farmers’ market along the way.www.elizabethharrisnutrition.comFB and IG: @ElizabethHarrisNutritionFacebook community (Health and Healing with Intuitive Eating): www.facebook.com/groups/healthandhealingwithintuitiveeating/Wellness: Rebrandedhttps://www.elizabethharrisnutrition.com/podcasthttps://www.elizabethharrisnutrition.com/podcastFree Guide: 5 Ways to Get Better at Respecting Your Fullness Cues:https://elizabethharrisnutrition.com/fullness-guide"Follow Pearl on social media TikTok, Instagram, and Facebook: @PearlchiarenzaRemember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.